Open Mac OS Snow Leopard.vmx file in VMware Player. You are using an older version of VMware Fusion, download the FREE. 6 min - Uploaded by Jamie OlneyBefore asking a question check my website FAQ This is a guide to install. Install Mac 10.5.5 Leopard on VMware Workstation. Once opened, it will appear as 'Mac OS X Server 10.6 (experimental)' in the VMWare Player selection panel. Begin by downloading the program from the link provided in the video. Suggested settings are increasing RAM and number of cores in processor. The boot loader came with this download works with Intel 32 Bit host only. VMware Fusion 2 and Mac OS X Snow Leopard: Even Better. Note: We don't encourage downloadingApple software via file-sharing / torrent sites and run it in an virtualized environment under Windows. Step 3: Start VMware Workstation and open up Mac OS X Server 10.6 (experimental).vmx file which you downloaded in Step 2. There is no version of VMware Player for OS X. You want to install OSX on your Intel or AMD computer, your computer. 6 min - Uploaded by idreamAppleSnow Leopard 10.6.2 in Windows PC (Intel + AMD). 9 min - Uploaded by Dedy SetiadarmaSoftware: 490 mb. Clean 10.6.7 install via 10.6.6i Hazard or VMware image Guide for a Pentium 4 Dual. Summary for Snow Leopard 10.6.6 VMware : We'll download a pre-configured Vmware image for OSX 10.6.6 and then upgrade it to 10.7 Lion. Download OSX Yosemite 10.10 Retail VMware image + 7zip +. Install Mac 10.6.4 Snow Leopard on VMware Player with Pre Installed Mac. MacOS X 10.6.2 Snow Leopard VMWare Image. Mac OS X Snow Leopard 10.6.8 VMware Image download free! From here, you will need to modify. Edit virtual machine settings as you like. I'd love to try out OSX for a few weeks instead of playing with a friends. Install Snow Leopard in VMWARE 7 Windows Edition. Click Next and pick installer disc image and attach the iso file as shown below. Mac OS X Snow Leopard DVD image, drawing and more) needed to. Min - Uploaded by EverythingEpanThis is my first Mac OS X video tutorial and I decided to do Snow Leopard because that. Min - Uploaded by BLUERequirements 1GB of ram 32 or 64 bits 10 GB Free Space. Please download files in this item to interact with them on your computer. Mac Os X 10.6 Vmware Player * Updated * GwUAZMuvuF
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This is likely in response to past FaceTime bugs, such as the exploit in 2019 which allowed an attacker to listen in on your microphone before you picked up the call. FaceTime: Incoming calls are blocked, unless you have previously called that person or contact.This includes most iMessage "apps" such as in-conversation games. Messages: Most message attachments are blocked, besides certain image, video, and audio attachments.Lockdown Mode also changes the way a number of different Apple services are used on your device. If you encounter a trusted website which breaks with Lockdown Mode enabled, you can easily add an exception for that website while keeping the rest of Lockdown Mode's protections intact. Luckily, Lockdown Mode can be disabled on a per-site basis on Safari, so none of these issues should prevent you from enabling Lockdown Mode on your device. This notably breaks a lot of icons on various websites, which are often replaced by an empty square. Additionally, many other external web fonts are disabled, limiting websites to only the fonts pre-installed on the device. Other technologies that were disabled include WebGL, MathML, Gamepad API, Web Audio API, RTCDataChannel, and SVG Fonts. The PDF format has historically been subject to a number of exploits this change means that PDF files will be downloaded and have to be opened in a dedicated PDF previewing app instead. Safari is the only modern browser to support the JPEG 2000 image format, which makes its support an easy way to identify Safari users. WASM was created to allow for high-performance applications on web pages however, it can be used to fingerprint browsers to track people across websites and apps. WebAssembly (WASM) support is also disabled.An analysis conducted by Mozilla indicates that over half of Chrome exploits "in the wild" abused a JIT bug, so disabling JIT can roughly cut your attack surface in half. Unfortunately, the added performance and complexity of JIT in JavaScript comes with a significant security cost. Disabling JIT shows performance decreases by up to 95% in some browser benchmarks, though this difference is difficult to notice in everyday browsing. JIT allows JavaScript code to be compiled on the fly during its execution.
The level, condition, and concentration of coolant should be checked. The cooling system should be completely flushed and refilled about every 24 months. 4x4 Services, AC Repair, Brakes, Car & Truck Care, Electrical Services, Electronic Fuel Injection, Electronic Services, Engine & Transmission, Engine Maintenance, Expired Warranty Care, General Services, Heating and Cooling Services, Ignition Repair, Miscellaneous Services, Oil Change, Quick Lube Services, Tires, Towing, Transmission Services, Undercar Services and Wheels and Tires Call or stop by for details According to recent studies, 5 percent of all motor vehicle fatalities are clearly caused by automobile maintenance neglect. We understand that your time and comfort are of utmost importance.Johnny Mufflers Automotive is a tire shops company in Toms River. From hand washing and detailing to oil changes, window tinting, and more, our team will care for your ride like it was their very own. We are proud to offer a comprehensive selection of auto services in one convenient location from a team of trustworthy professionals. Your All-in-One Source for Car Care in Toms River, NJĪt Prestige Auto Spa NJ, we are so much more than just a car wash. To learn more about Prestige Auto Spa NJ, their commitment to excellence or the services they offer, visit or call 73 to speak with a dedicated team member. Jeff Kovatch and Sal Branchizio founded Prestige Auto Spa NJ with a vision of providing exceptional service, convenience, and a friendly environment for their entire community. Providing a boutique car wash experience, this team uses a two-wash process, ensuring immaculately clean cars, inside and out. Prestige Auto Spa NJ serves the Toms River, NJ and surrounding communities with car washes, oil changes, detailing, and more. Branchizio explains why they founded Prestige Auto Spa NJ last year, "We wanted to share our passion with the community and offer an experience of perfection for the most attentive-eyed car enthusiast."Īll those interested in learning more about the Prestige Auto Spa NJ experience can call 73 for more information. Both had an affinity toward cars and boasted of having the cleanest cars on campus. Kovatch and Branchizio met while at Seton Hall University in 1987. Branchizio adds, "We have one goal: to give our clients the very best car wash they've ever had." "We're proud of our 4.9 rating on Google hearing from clients that their wash brightened their days means everything to us," says Kovatch. The entire team welcomes their community's feedback. Customers can bring their cars in for a meticulous clean and a hand dry, or they can use the 24-hour-a-day, self-serve wash bays and 24-hour automatic washes at their leisure. Going into the new year, they are offering a first-month special of $4.95 for the unlimited monthly club plan. Managing partners, Kovatch and Sal Branchizio, make sure their customers can always enjoy an affordable and valuable service, while their team members live healthy and balanced lives.įirst responders, active military, and veterans as well as their families are all welcomed with a discount and many local and state law enforcement, as well as fire rescue teams, have fleet accounts at Prestige Auto Spa NJ. While prices soared, from gas to the supplies they need to provide high-end offerings, Prestige Auto Spa NJ knew something different needed to be done. This commitment extends to the quality of life for their team members as well. "Convenience, quality, and care, that's what we offer," says co-founder and operating partner, Jeff Kovatch. Fast oil changes, ceramic wraps, tinting, tire rotations, battery replacement, light mechanical repairs, and more are offered for a complete experience. This team has doubled their volume of clients in the last year, which they attribute to the exceptional experience they have created.Īt first glance, Prestige Auto Spa NJ appears to provide car washes, however, that is just the first line on their long list of services. TOMS RIVER, NJ, Decem/24-7PressRelease/ - Prestige Auto Spa NJ has spent the last year enhancing services and enriching bonds in its community. "At Prestige Auto Spa NJ, we are so much more than just a car wash." Start here with our roundup of Illustrator tutorials. For anyone starting out, there’s a wealth of information and tutorials online covering all levels, from vector basics to more advanced graphic design elements. afdesign format (Image credit: Serif) Affinity Designer vs Illustrator: learning curve and usabilityĪs with most graphic design programs, both Affinity Designer and Illustrator are feature heavy, and given the wide variety of work that vector programs are used for, it’s unlikely that many users will use more than a handful of the special features that each has to offer. Affinity Designer also doesn’t have scripting functionality, meaning that manual input may be a more arduous task than for users of Illustrator.Īffinity Designer has multiple export options, but only saves in. On the negative side, however, Affinity Designer lacks plugins, of which Illustrator has hundreds, ranging from map-rendering to packaging design. AI files from Affinity Designer may arrive at the printer with missing or altered layers, making proofs even more important than normal.īoth programs use similar shortcut keys, with the option to modify them to suit your preferences, which makes transitioning between programs relatively simple. It can export files to a wide range of formats, but the risk in exporting to other formats is always that elements may be lost in translation, so that exported. afdesign – which has extremely limited compatibility with other programs. Affinity Designer only saves in its own format –. The global standard for vector illustration is AI, Adobe’s base format. Illustrator is definitely the winner when it comes to compatibility. (Image credit: Beth Crane) Affinity Designer vs Illustrator: compatibility In recent updates, Illustrator has also brought in a whole host of new 3D tools, including the ability to apply 3D effects to vector artwork and the ability to map vector artwork over 3D objects.Īdobe Illustrator makes complex gradient patterns easy. Adobe’s gradient tools are also far more advanced, with Mesh Gradient allowing for complex gradients with very little effort. Crucial to some and utterly useless to others, there are several who will miss it if they switch. One key element missing from Affinity Designer is a vector tracing tool. There are grid plugins available for Illustrator, but these add an extra cost to an already pricey piece of software. While Illustrator possesses the basics (horizontal, vertical, and… that’s it) Affinity Designer has a far wider range of tools, including an isometric tool, which along with a 'fit to plane' process, makes the creation of 3D shapes and patterns far, far easier. One of the features where Affinity Designer wins over Illustrator, however, is in its grid functions. One of the key elements is Illustrator’s Envelope Distortion tool, allowing text to be twisted and skewed intelligently to fit specific spaces.Īffinity Designer allows vectors to be skewed to match faces of customisable isometric grids (Image credit: Beth Crane) Illustrator is integrated with Adobe Fonts, allowing users to preview Adobe fonts in situ before downloading them, and in the program itself, Illustrator possesses text editing abilities that Affinity Designer simply doesn’t have. Illustrator has a lot of additional features that are text based, and considering the importance of text in graphic design, for many this will be the match point. Vector lines can be modified either by clicking and dragging or by using vector point levers, depending on your goal. The key element of any vector software, the node editor, is both relatively similar and fairly simple for both nodes can be added either individually and specifically with the pen tool or in a more freehand manner with the straightforwardly-named freehand tool. Whereas Illustrator relies on its mainstay of drop-down numerical boxes, Affinity Designer’s sliders are a more intuitive way to determine sizing, whether you’re determining the appropriate stroke width or layer transparency.īoth programs have the ability to customise their toolbar, meaning you can be rid of the tools you don’t use and prioritise the ones you use the most, and both have the ability to make simultaneous changes across all instances of similar objects in Illustrator, this is called Global Editing, whereas in Affinity Designer you can designate an object, such as a logo, as a Symbol, giving you the opportunity to automatically copy across any changes made to all instances of it. One of the more intuitive elements of Affinity Designer’s user interface is the use of sliders to control sizing and zooms. Affinity Designer's Workspace (Image credit: Beth Crane) I worked very closely with Julie, the founder, and was able to learn so much from her. I was surrounded by people who loved what they were working on, and all of us knew our work was for the greater good. I felt like I was a part of something bigger than myself. As a vegan, it was a great place to learn more about veganism and activism. I learned valuable skills that prepared me for the work that I do now as a photographer. “I was a Social Media intern with LAIKA Magazine and loved my experience. For anyone who wants to create, learn (a lot), and change the world, this is the perfect place.” - Crystal Pang, social media influencer. Besides working with an amazing #BossLady, researching + editing profiles of influencers and game changers in the vegan community was incredibly inspiring. Julie is incredibly passionate, knowledgeable, and was hands-on with making sure I was constantly being challenged. “Interning at LAIKA is a dream come true for anyone looking to make an impact in the world of animal advocacy. Julie is a phenomenal leader, and an internship at LAIKA is a wonderful opportunity to learn, immerse yourself in the creative process and get firsthand small business experience.” - Frances Gould, Boston University ’20. I was able to grow as a worker, team player and activist. Not only did I get to refine skills that are essential to almost any career - writing, research, communication - but also work on skills that have proved uniquely valuable in subsequent positions and endeavors. “My internship at LAIKA Magazine was a supremely fruitful one. Fix 1: Turn on the Automatic Repair Feature The good news is that you can try these methods to use tools like VLC to repair videos as well. Part 2: How to Repair VLC Not Playing Videos on WindowsĪs you can see, there can be different reasons for getting the VLC black screen error. A system component or setting could be blocking your video from getting played in the usual way.The file can have missing or dropped frames caused by incomplete downloading or transferring of videos.A video editor, online converter, or any other application could have damaged the video.The location where the video has been stored could be corrupted.The file can have missing audio or video as well.If you have downloaded the file, then it can have a missing component.Chances are that the file you are using could be corrupted or damaged.The video file could be missing its header or any other metal component.There can be some issues with the VLC media player or its coding scheme.Here are some of the major reasons for causing the VLC not playing video errors. There can be a missing video header or unsupported video coding that can make the video unable to play. Apart from that, you can also have a missing audio or video component in the file. In most of the cases, we see a black screen on the media player instead of the actual video footage. Ideally, the VLC not playing video error can happen due to different situations. Part 1: What Is VLC Not Playing Videos Error Mean? Part 4: How to Play a Video in VLC Properly?.Part 3: How to Fix VLC Player Not Showing Videos on Android.Part 2: How to Repair VLC Not Playing Videos on Windows.Part 1: What Is VLC Not Playing Videos Error Mean?. The upgraded engine is a turbocharged 2.5-liter four with 281 horses and 311 pound-feet. However, based on the languid acceleration it provided the Tuscon crossover we tested, this entry-level engine is best avoided. The standard setup is a 2.5-liter four-cylinder that makes 191 horsepower and 181 pound-feet of torque. The Santa Cruz comes with two different powertrain choices. The SEL Premium comes with standard LED headlights, dual-zone climate control, a leather-wrapped steering wheel and shift knob, an auto-dimming rearview mirror, a 10.3-inch touchscreen infotainment with navigation and enhanced voice commands, and adaptive cruise control with GPS-based curve control. The system is a $1500 option on the lesser trims. Unlike the lesser SE and SEL, it has a more powerful engine along with fancier equipment that includes standard all-wheel drive. We think the SEL Premium is the one to get. The Santa Cruz is available in five trim levels with various features. Even dressed this way, though, the Santa Cruz is hardly intimidating. Its appearance is distinguished by black 20-inch rims, a dark grille, as well as black-painted door handles, mirror caps, and side steps. For folks who want a semi-sinister-looking Santa Cruz, there's a new Night model. The paint colors Ice White and Mojave sand have been replaced by Atlas White and California Sand, respectively. Likewise, the SEL Premium now has adaptive cruise control with GPS-based curve control, more advanced voice-recognition software, and the ability to automatically match the posted speed limit. Other equipment changes include the 10.3-inch touchscreen infotainment system trickling down to the SEL Premium (previously it was reserved for the Limited trim). However, it now comes standard with a blind-spot monitor and rear cross-traffic alert, which should reduce the sting of the price hike since those driver assists weren't even offered on the SE last year. Hyundai does increase the starting price of the entry-level SE trim by $1010 to $26,745. There aren't any notable changes to the Santa Cruz for the 2023 model year. Still, the 2023 Santa Cruz shines for its balance of functionality and pleasant driving persona.Ģ Hyundai Santa Cruz STARTING AT: $27,035 What's New for 2023? The SEL Premium and Limited have the best tech and nicest interiors, but they trade fewer physical controls for less-convenient touchscreen buttons and are considerably pricier than the lesser models. While the weaker engine is available with front- or all-wheel drive, the burlier mill pairs only with all-wheel drive it's reserved for the top two trim levels. The engine lineup includes an underpowered 191-hp four-cylinder and an optional 281-hp turbo-four that invigorates the Santa Cruz's performance. After all, the two share a platform and powertrains. Instead, think of it as a Hyundai Tucson compact SUV with a truck bed. But the Santa Cruz isn't trying to impersonate those angry-looking, trail-eating, worksite-mule pickups. Sure, there are mid-size trucks that can tow more-the Hyundai's max is 5000 pounds-and perform better in the mud and on rocky paths. Whether or not the 2023 Hyundai Santa Cruz qualifies as a true pickup truck is open to debate, but less debatable are its distinctive design and useful cargo box. As mentioned before you could turn the Castle into a unique hotel or start a business , renting the castle for weddings or even exclusive holiday lets. In 1566 following the death of Inigo, the Mendoza family suffered a series of misfortunes caused by economic problems and disputes over inheritance that led to the castle being abandoned. About 250 years later, the walls around the outer islet were enhanced and new artillery was added. Once the castle has been purchased and renovated, you could then use it to start making an income. San Sebastin Castle was finished in 1706. With this in mind, you can then turn the property into a your Dream house or should I say castle. Also most Castles in Spain will need renovating, so the purchase should be seen as a renovation project from the start. When buying a Castle as an investment in Spain, you need to be aware of the high maintenance that comes with some Spanish Castles. If buying a castle is your dream, have you ever thought of buying your own monastery or even an abandoned village? There is no end to unusual properties for sale in Spain.īUY A CASTLE IN SPAIN Buying a Castle as an investment in Spain It is said that Ponferrada Castle, their best known fortress in Spain, was connected through tunnels to Cornatel Castle, Carracedo Monastery and Monforte de. Whether you want to buy a smaller castle to use as a unique family home, or wish to purchase a grand palatial castle to use as a hotel or Bed & Breakfast, there are over 2500 castles still standing in Spain and many of them can be purchased privately. Accordingly, some of them are nowadays in a state of decay, and although some restoration work has been done, the number of former castles is so large that the Spanish government lacks both the resources and the will to restore them all.SPANISH CASTLES FOR SALE Castles and Palaces for sale in SpainĮver thought of buying a Spanish Castle? You can now purchase an Exclusive Spanish castle in many amazing parts of Spain, with breath taking views and live like a King. Most of the castles in Spain were successively abandoned and dismantled, Spanish kings fearing noble and peasant revolts, especially in the newly conquered lands. Although the order was not completely carried out, the War of the Germanias, a rebellion against king Charles V in the early 16th century, forced the new Spanish Habsburg dynasty to continue the process, and many castles were demolished as well. During the late Middle Ages, Christian kingdoms had secured and enriched themselves well enough to support a more courtly lifestyle, so more residential castles were built, such as the Alcázar of Segovia, which was used as the main residence of the kings of Castile, whereas the Castle of Olite, built in a luxurious gothic style, was the seat of the Kingdom of Navarre's royal court.Īfter the Conquest of Granada in 1492, the Catholic monarchs ordered all the castles in their realms to be handed over to the Crown. In Muslim Spain many castle-palaces were built: the petty taifa kingdoms that arose after the fall of the Caliphate of Córdoba were militarily weak thus castles began taking on a more aesthetic purpose. In some locations, such as the Basque country, fiefdoms did not exist as such, and noble families could not afford nor did they need huge fortresses, giving rise to many tower houses. Sporadic threats of war maintained their initial military purposes as enemy invasions were common. When the Reconquista advanced, those border castles lost their initial purpose, and, as in the rest of medieval Europe, they were used as noble residences and fief-keeps. During the Middle Ages, northern Christian kingdoms had to secure their borders with their Muslim southern neighbours, thus forcing both Christian and Muslim kings to grant border fiefs to their liege noblemen so as to keep and maintain defensive fortresses. The castles in Spain were built mainly for the country's defense, particularly with respect to fortification. Disney was inspired by this site in building Cinderella's castle. Rodalquilar, Spain Rodalquilar Gold Mine This abandoned gold mine found a second life. Dating back to the early 12th century, the Alcázar of Segovia is one of the most distinctive medieval castles in Europe. Feria del Campo (Campo Fair) These abandoned country fairgrounds are filled with replicas of Spanish monuments. Torre de Porta Coeli is a beautiful Mudejar-style castle located in Bétera, 19km northwest of Valencia. new post-credits scene of showing how Peter Parker has been erased from history in a new edition of "Betty's Corner with Betty Brant" begins playing that recaps their high school years with all the footage and pictures missing Peter.an additional scene with Murdock and Hogan.a scene featuring May, Parker, and the villains in an elevator while on the way to Hogan's apartment.additional scenes in the basement of the New York Sanctum.Daily Bugle reports of Parker's first day back at school and the arrivals of Dillon and Marko.additional scenes of Parker at school Brant interviewing Parker, his teachers, and his classmates.the scene with Holland's brother Harry as a thief that was cut from the original release.additional scenes of Parker and May being interrogated by the Department of Damage Control.an introduction by Holland, Maguire, and Garfield.This alternative version had some additional, extended scenes and a new post-credits scene (replace the teaser trailer of Doctor Strange in the Multiverse of Madness (2022)) which weren't seen in the theatrical version of the film, taking the total runtime to 157 minutes. Now, however, chaos reigns and variants can meet one another.An alternate version of the film (titled 'The More Fun Stuff Version') was announced by Sony Pictures in June 2022 and was later released in September 2nd of that year. Following the events of Avengers: Endgame (2019), Spider-Man must step up to take on new threats in a world that has changed forever. Why is this important for Spider-Man? Well, had Doctor Strange created parallel timelines before Loki and Sylvie messed with the universe, the TVA would have just shown up and destroyed the branching timelines. Spider-Man: Far from Home: Directed by Jon Watts. (A different version of Kang, also played by Majors, is set to appear in Ant-Man and the Wasp: Quantumania.) Sylvie chooses to kill Kang anyway, thus creating many branching timelines. Kang warns them that other Kang variants are even more evil, and if they kill him, they’ll just create many parallel universes with many versions of Kang in them. After watching Loki, it’s easy to see how Tobey Maguire Spider-Man and Tom Holland Spider-Man could both exist in the same movie franchise.īy the end of Loki, Loki and Sylvie discover an incredibly intelligent man named Kang the Conquerer (Jonathan Majors) has been behind the TVA and maintaining one single universe. Loki, for example, falls in love with a female variant of himself who goes by Sylvie (Sophia Di Martino). The show crucially establishes the concept of “variants,” different versions of the same character existing in multiple universes. Read More: Breaking Down the Spider-Man: Far From Home End-Credits Scenes Thus, Peter turns to Doctor Strange for help. He can’t hide away from the public in his mansion or the Sanctum Sanctorum. Unlike Tony Stark or even Stephen Strange, Peter is just a kid. And now that Mysterio has framed Spider-Man for his murder, the public perceives Peter as a vigilante. Tom Holland recently wrapped up his first Spider-Man solo trilogy in the Marvel Cinematic Universe (and, if rumors are to be believed, there’s a second on the way). Homecoming, Far From Home, and No Way Home each have their own strengths. Jonah Jameson’s anti-Spidey propaganda at the Daily Bugle. Spider-Man arguably has the MCU's strongest solo movie trilogy. But in the comics and the other Spidey films, New Yorkers have always been a bit suspicious and scared of Spider-Man, thanks in large part to J. This dramatic reaction on the part of New York City seems rather harsh considering how normal citizens in the MCU idolize heroes like Iron Man (who revealed his secret identity in the very first Iron Man movie). Protestors call Peter a “Devil in Disguise.” The police bring Peter, his best friend Ned (Jacob Batalon) and Aunt May (Marisa Tomei) in for questioning about Mysterio’s death. Peter tries to swing away from crowds with his love interest MJ (Zendaya) in his arms. Spider-Man 3 : TBS, TNT, Rent or Purchase. Spider-Man 2: TBS, TNT, Rent or Purchase. It is a sequel to Spider-Man: Homecoming, and the 23rd film in the Marvel Cinematic Universe (MCU). Spider-Man: No Way Home looks to pick up the action seconds after the end of Far From Home. Here’s where every Spider-Man movie is currently streaming: Spider-Man: TBS, TNT, Rent or Purchase. Spider-Man: Far From Home is a 2019 American superhero film based on the Marvel Comics character Spider-Man, co-produced by Columbia Pictures and Marvel Studios, and distributed by Sony Pictures Releasing. In a stunning example of the kind of mind-set that undermines good daily experience, most people reflexively say that they prefer being at home to being at work. “ Flow” (being so wrapped up in what you’re doing that the world falls away) is an active state of attention that research shows we like more than endless hours in front of the TV. You don’t need more time “doing nothing” to recharge, you need more challenges that you find engrossing. Research shows that when they confront a potentially unpleasant situation, such as some unfriendly faces at a gathering, these extraverts are apt to shift their attention rapidly around the room and zero in on amiable or neutral visages, thus short-circuiting the distressing images before they can get stored in memory. Individuals of sanguine temperament, such as certain politicians, CEOs and salesmen, seem naturally to excel at directing their focus away from negative targets. Part of it may be acting but they also have a tendency to selectively pay attention to positive reinforcers. How do politicians and salesmen stay so positive? Meditation can increase your attention span. Indeed, he finds that in the wake of an upsetting event, “self-deception and emotional avoidance are consistently and robustly linked to a better outcome.” Even when you’re reeling from a severe blow, such as a loved one’s death, diverting your focus from your grief can boost your resilience.Īs I’ve posted before, more thinking can cure bad feelings. That’s why people happier than you do it all the time.ĭirecting your attention away from a negative experience not only is not as maladaptive as many of his peers think but, according to the Columbia psychologist George Bonanno, can be a superior coping strategy. After a big blowup over an equitable sharing of the housework, rather than continuing to concentrate on your partner’s selfishness and sloth, you might focus on the fact that at least a festering conflict has been aired, which is the first step toward a solution to the problem, and to your improved mood. … direct your attention to some element of the situation that frames things in a more helpful light. Research pioneered by Arnold and Lazarus shows reappraising situations, focusing on the good elements of “bad” events, can be a huge step toward staying positive. How you react to things is more important than what actually happens. (I still have your undivided attention, right? Just checking.) So in a world of buzzing iPhones and relentless emails and text messages, how can you better control your attention and make yourself happier? Kahneman says that both the Dalai Lama and the Penn positive psychologist Martin Seligman would agree about the importance of paying attention: “Being able to control it gives you a lot of power, because you know that you don’t have to focus on a negative emotion that comes up.” It has to do with the allocation of attention.”Īnd controlling that attention can be the key to your happiness. They enjoy their meals, their friends, the newspaper. Then they adapt and stop paying attention to it.” Similarly, he says, “Everyone is surprised by how happy paraplegics can be, but they are not paraplegic full-time. For a while, they are happy because of the novelty, and because they think about winning all the time. “People think that if they win the lottery, they’ll be happy forever. In other words, they stop focusing on it. Why?įor each, being rich or being paralyzed eventually becomes one small piece of their very big life. Via Rapt: Attention and the Focused Life:īased on objective lab tests that measure vision, Barbara Fredrickson, a psychologist at the University of North Carolina at Chapel Hill, shows that paying attention to positive emotions literally expands your world, while focusing on negative feelings shrinks it - a fact that has important implications for your daily experience.Īs Nobel Prize winner Daniel Kahneman famously said, “ Nothing in life is as important as you think it is while you are thinking about it.”Īs research has shown, lottery winners aren’t as happy as you might guess and paraplegics aren’t as unhappy as you might think. Research shows that paying attention to positive feelings literally expands your world. |